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A STRAWBERRY SMOOTHIE

5 large strawberries

6 oz. light (reduced sugar) fat-free strawberry frozen yogurt

4 oz. Crystal Light or other sugar-free lemonade

1 packet Equal sweetener or 2 teaspoons of sugar (1 gram)

Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1.

STRAWBERRY BANANA SMOOTHIE

1 cup frozen strawberries
1 cup frozen banana cubes
1 cup pineapple juice -- or more if needed

2 tablespoons cream of coconut

1 dash grenadine garnish: ripe strawberries

Combine all ingredients in a blender until smooth. Add more
pineapple juice if needed. Serve immediately

Yield: 2 servings

STRAWBERRY-BANANA TOFU SMOOTHIE

½ cup apple juice

½ cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor
sorbet

4 ounces (1/2 cup) soft tofu, drained

1 cup fresh or frozen sliced strawberries or peaches

1 banana, broken into chunks
1 teaspoon honey
½ cup ice cubes
Fresh whole berries for garnish (optional)
Place the apple juice, sorbet, tofu, strawberries or peaches,
banana and honey in a blender.

Cover and process until well blended. With blender still running, drop ice cubes, one at a time, through the hole in the lid until smooth. 3. Pour into tall glasses; garnish with a fresh berries, if desired.

Makes 2 -3 servings

STRAWBERRY FRUIT FROST SMOOTHIE

1 1/2 c Strawberries, stemmed

2 Small or 1 1/2 large Bananas, thoroughly ripe

1 c Frozen or canned peach Slices

1 c Apple juice

1 tb Honey
1 c Ice cubes
In blender container, combine all ingredients except ice cubes. Blend until smooth. Add Ice cubes. Blend until smooth.

Serves 2.

STRAWBERRY LEMON ZING SMOOTHIE

2 cups lemonade

2 cups frozen strawberries

1 cup strawberry yogurt

Pour all liquid ingredients into the blender.
Add all frozen ingredients. Blend at MIX
setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir
stick around counter-clockwise to aid mixing. Serve immediately.
Each recipe serves 3-5.

STRAWEBERRY PEACH SMOOTHIE
1 cup strawberries or more
2/3 cup peach yogurt
3 tablespoons of sugar
1 cup ice
Blend all ingredients together until smooth!

STRAWBERRY BANANA SUPREME SMOOTHIE
1 cup strawberry nectar or apple juice
1 cup milk
1 frozen banana
1 1/2 cups frozen strawberries
1 cup strawberry yogurt Pour all liquid ingredients into the blender.
Add all frozen ingredients. Blend at MIX
setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir
stick around counter-clockwise to aid mixing. Serve immediately.
Each recipe serves 3-5.

STRAWBERRY PEACH & PEAR SMOOTHIE
1 peach, stoned and sliced
1 pear, peeled, cored and chopped
200g (7oz) strawberries, frozen and slightly thawed
good squeeze of lime
Put everything into a food blender and whiz until smooth. Serves 2

STRAWBERRY PINEAPPLE SMOOTHIE
3/4 bag frozen unsweetened whole strawberries
4 cups Dole pineapple juice
1 cup orange juice (fresh-squeezed or Tropicana Pure Premium
recommended)
1 1/2 cups low fat vanilla yogurt, frozen
Put all ingredients into blender. Blend well, stopping to stir when
necessary, until smoothie consistency is
reached!

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